Welcome to our mental health check-in

Before you start

We’ll ask you 10 questions about how you’ve been feeling over the past 4 weeks. This will take around 5-10 minutes of your time.

Your answers will help us:

  • Measure your level of distress 
  • Help you find the support that’s right for you. 

We won’t diagnose you with a mental health condition. Only a mental health professional can give you a diagnosis.

In the past 4 weeks...

In the past 4 weeks...

In the past 4 weeks...

In the past 4 weeks...

In the past 4 weeks...

In the past 4 weeks...

In the past 4 weeks...

In the past 4 weeks...

In the past 4 weeks...

In the past 4 weeks...